Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Slivered almonds are almonds that have been peeled, split in half, then cut into tiny strips (slivers).

These are good in taste in can be taken as snack. while it can be used in a number of different recipes to provide taste and health.

May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health.
May support healthy skin.
May be anti-inflammatory.
May aid weight management. May improve the symptoms of anemia.

Zahid dates contain iron, potassium, B-vitamins, flavonoids, antioxidants and almost all twenty Amino Acids

These are rich many essential nutrients, which help in improving our health in various ways. It also aids in digestion, weight loss, strengthens bones, prevents diabetes, maintains blood pressure and even boosts our heart health. It is loaded with so many benefits that it is hard to keep a count.

Sunflower seeds are one such seed that is readily available across markets. Sunflower seeds are popular ingredients in a variety of food items. For example, they are part of multi-grain bread loaves, nutrition bars and salads etc.

A good snack. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.

Sesame Seeds Black/Til Sayah (تل سیاہ) also known as Sesamum indicum are small but it is a powerful food. In China it has been used for Anti-aging benefits and overall health benefits.

These are rich many essential nutrients, which help in improving our health in various ways. It also aids in digestion, weight loss, strengthens bones, prevents diabetes, maintains blood pressure and even boosts our heart health. It’s loaded with so many benefits that it’s hard to keep a count.

With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as wel...

With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism

These are Good Source of Fiber, May Lower Cholesterol and Triglycerides, Nutritious Source of Plant Protein, May Help Lower Blood Pressure, May Support Healthy Bones, May Reduce Inflammation and much much more.

Mazafati dates are considered to be the best types of dates that have many benefits and have been recommended in traditional and modern medicine as a natural food useful for the health of the body in different age periods.

These raisins are fresh and crisp. The quality is unmatchable and there is complete guarantee of the goodness in taste.

Dry Dates are free from any additives and artificial flavors. It is less sweet than all other dates. If you wish to keep your recipes, cakes or confectionery less sweet with great flavor, dry dates and its powder is the best match. You can eat the whole dry da...

Dry Dates are free from any additives and artificial flavors. It is less sweet than all other dates. If you wish to keep your recipes, cakes or confectionery less sweet with great flavor, dry dates and its powder is the best match. You can eat the whole dry dates; soak in water or milk to use it as the instant energy booster in the morning or before sleep. Dried Dates have a great taste, excellent for snacking, rich in fiber and energy.

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.. The most important benefits of dried coconut is its high nutritional value. It helps lower your blood cholesterol levels. It prevents anemia. It promotes your brain function. And has many more benefits.

Coconut can be a healthful addition to your diet when consumed in moderation. Large, sweet, and nutty taste, both the flesh and coconut milk, commonly consumed, either on its own or mixed into recipes.

You may find roasted salted pumpkin seeds to be addictive. Their distinctive flavor bears some resemblance to salted popcorn. Although small in size, these tasty tidbits have an amazing crunchiness. When you get the urge for a crunchy, salty snack, choosing these protein-rich, high fiber seeds is a healthy way to satisfy that urge.

Fresh & original Raisins Irani (Irani Meva) 100% Organic & Premium Quality Dry Fruits. Raisins are best fruit For Pregnant Woman